A day without Dad: Getting through grief on Father’s Day

A day without Dad: Getting through grief on Father’s Day

Being fatherless at any time can be tough. But it’s interesting how a commercially-driven calendar event can hammer home feelings that may otherwise remain under the surface. Greeting cards, TV ads and social media feeds tell us how we’re supposed to feel on Father’s...

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Self care in grief: The myth of keeping busy

Self care in grief: The myth of keeping busy

If you’ve experienced a loss, it’s more than likely that someone at some point has advised you to “keep busy”. Have you tried it? Did it work? Or was busyness merely a distraction? The idea that keeping busy will fix your broken heart or help you recover more quickly...

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Tongue tied: How to say you’re sorry for someone’s loss

Tongue tied: How to say you’re sorry for someone’s loss

Expressing condolences to someone who's grieving can leave even the most articulate among us feeling tongue tied. What should I say? Should I send a card? Flowers? Maybe I should pop around to see them? Is an email or Facebook message OK? It’s hard to know what to do...

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Lost without her: Missing your mum on Mother’s Day

Lost without her: Missing your mum on Mother’s Day

The love of a mother is irreplaceable and doesn’t die, even when she does. Mother’s Day is a time to honour and celebrate your mother. While it’s a great day and a wonderful opportunity to make your mum feel special, it can also be a hard day if your mother has passed...

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All about anger: The good, the bad and the coping

All about anger: The good, the bad and the coping

From a slight feeling of irritation to extreme frustration and physical aggression, we’ve all felt anger on some level. And for many, angry feelings are normal in the wake of losing a loved one. Anger is well-known as one of the often espoused five stages of grief –...

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Valentine’s Day: The slings and arrows of grief

Valentine’s Day: The slings and arrows of grief

Valentine’s Day is a favourite day for those in love. But if you’re grieving the loss of a spouse, fiancé or partner, coping with the day can be emotionally taxing. Cupid’s arrow can pierce your heart in a very different way on Valentine’s Day. Everywhere you look,...

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Myth versus reality: Understanding the nature of grief

Myth versus reality: Understanding the nature of grief

There’s nothing quite like grief. It’s complicated. It can be messy. And we each experience it in our own way. Every one of us will experience grief during our life. But even though grief is universal, we don’t talk about it. We don’t share our experiences. Perhaps...

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A new hope: Promise to be kind to yourself this year

A new hope: Promise to be kind to yourself this year

New Year. It’s a time for fresh beginnings, new goals and looking forward. It’s also a time for resolutions. But when you’re grieving the loss of a loved one, the traditional resolutions like losing weight, exercising more and drinking less coffee may not seem so...

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