Myth versus reality: Understanding the nature of grief

Myth versus reality: Understanding the nature of grief

There’s nothing quite like grief. It’s complicated. It can be messy. And we each experience it in our own way. Every one of us will experience grief during our life. But even though grief is universal, we don’t talk about it. We don’t share our experiences. Perhaps...
Self care in grief: The myth of keeping busy

Self care in grief: The myth of keeping busy

If you’ve experienced a loss, it’s more than likely that someone at some point has advised you to “keep busy”. Have you tried it? Did it work? Or was busyness merely a distraction? The idea that keeping busy will fix your broken heart or help you recover more quickly...
Friendships bonds: How to help a friend through grief

Friendships bonds: How to help a friend through grief

Death separates us. It’s unfortunate. But it’s true. Most people who’ve lost a loved one will tell you how many of their friends simply disappeared in the wake of the loss. Friendships are not immune to grief. Despite what you may think, some friends will leave you...