Self care in grief: The myth of keeping busy

Self care in grief: The myth of keeping busy

If you’ve experienced a loss, it’s more than likely that someone at some point has advised you to “keep busy”. Have you tried it? Did it work? Or was busyness merely a distraction? The idea that keeping busy will fix your broken heart or help you recover more quickly...
All about anger: The good, the bad and the coping

All about anger: The good, the bad and the coping

From a slight feeling of irritation to extreme frustration and physical aggression, we’ve all felt anger on some level. And for many, angry feelings are normal in the wake of losing a loved one. Anger is well-known as one of the often espoused five stages of grief –...